Next Cohort Starts October 12th

Beyond Survival Mode: Using behavior science to build a life that works.

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Maybe this is you . . 
You love your family.
You're grateful for your life.
And you're still exhausted.
You find yourself:

  • snapping over small things

  • constantly thinking about what needs to happen next

  • putting yourself last

  • struggling to follow through on things that matter to you

  • feeling guilty when you take time for yourself

  • say “yes” when you want to say “no”

  • promising tomorrow will be different

This isn't a motivation problem.

And it isn't necessarily a self-care problem.

Behavior happens in context.

Your patterns are influenced by demands, consequences, habits, environments, thoughts, emotions, expectations, support, and what is immediately available to you.

Once we understand the pattern, we have more places to intervene.

Not another "just take care of yourself" program.

What to Expect

  • 6 live 75-minute group sessions

  • Small cohort

  • Weekly reflection/practice guide

  • Values exploration exercise

  • Personal Burnout Pattern Map

  • Behavior Change Experiment worksheets

  • Mom Capacity Audit

  • Boundary/Support exercise

  • Thought + Choice practice

  • Personal Return Plan

  • Between-session practice

  • Private group/community support

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy
Who it is for

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

This group is for moms who:

  • feel chronically overwhelmed or depleted

  • are tired of reacting on autopilot

  • want practical tools—not just inspiration

  • want to understand their own behavior

  • feel disconnected from who they used to be

  • want to identify what actually matters to them

  • struggle to make changes that last

  • want to work on themselves without adding another impossible standard

  • are ready to experiment with small changes

It's probably not the right fit if someone:

  • needs individual mental-health treatment

  • is experiencing a mental-health crisis

  • needs intensive clinical support

  • is looking for a parenting-skills class focused primarily on child behavior

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Day One

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Week 1: Understand What's Happening
Discover What Matters
Understand What Influences Behavior
Practice Responding Differently
Change What Needs to Change
Build a Sustainable Way Forward

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register